connect shan

Take some time to strengthen your strengths. This is not only an investment but also a form of self-care. One of the most honest and humorous responses shared by netizens is: ‘Collecting has never stopped, but exercise has not yet begun!’ Just like eating one bite at a time to avoid choking, training can also be approached step by step.

Today, I want to share with you a simple and practical method to quickly strengthen your core by experiencing how to enhance it.

Going up and down stairs is one of the unavoidable activities in our daily lives. When your brain commands your body to move, but your body is still at ease, the feet have to carry the weight of the whole body, and it can feel a bit challenging. However, when you consciously tighten your abdomen, it’s like opening the ‘stability gate’ in your body, making going up and down stairs much easier. Take three seconds to try, breathe deeply, tighten your abdomen, take the first step, then the second, and the third, while maintaining your breath. This simple movement quietly strengthens your core in daily life.

The abdomen is one of the body’s support points and a source of core strength for movements. Consciously tightening the abdominal muscles not only protects the spine but also makes you more agile in daily activities. Whether walking, standing, or even sitting, the slight exertion of the abdomen is like adding a solid protective layer to the entire body, improving posture, and boosting confidence.

In the busy life, take a few minutes to consciously strengthen the abdominal muscles, feel the stability and strength. This is not just a simple exercise; it is a form of self-love. Start from this small aspect of your body, let this strength connect and empower your strengths, become a part of your life, and let ease and comfort be your daily motto.”