connect shan

A 30-day “Daily Reminders” walk through the Chinese New Year, boosting your self-love, self-esteem, and self-confidence. They help you prioritize self-care and develop a growth-minded self-strengthening process. Elevate your well-being with these easy, small steps.

Tell yourself “I’m doing the best I can” to boost equitable self-awareness and feel honest about yourself. Being kind to yourself fosters a supportive and caring self-relationship, leading to a healthier mindset and emotional well-being.

Share your experiences of how you stopped criticizing today.